Why am I tired all the time?
Last Updated: 20.06.2025 00:27
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Your gut will thank you.
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- Raw dairy
16. Don’t hang out with negative people.
- Fish & Poultry
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- Fruits
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
Cheers!
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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